General Notes:

Aerobics is one of the best forms of exercise because it has many physical benefits that support human physical capabilities and the efficiency and health of vital organs inside the body.
These exercises, although they do not help in amplifying muscle mass, are important for all athletes in general, because they strengthen the heart muscle and raise the endurance of their bodies, and also provide them with strong lungs and a long, uninterrupted breath.
For athletes who want to burn fat and lose weight, the introduction of aerobic exercises and increasing the time periods for practicing them beside the basic exercises is an indispensable necessity, because this type of exercise increases the speed of the burning process inside the body and this reduces the body’s ability to store fat on muscles and in important places such as the chest And the abdomen, in addition to the buttocks and thighs.
The importance of aerobic exercises is not limited to the physical aspects only, but rather it improves the mood, because it causes the body to secrete endorphins, the hormone responsible for feeling comfortable and enhancing the brain’s abilities to overcome the feeling of pain and stress in a greater proportion.
Because of all this, Jewel Resort pays special attention to aerobics and Zumba exercises, and it currently has four of the best academies in the field