General Notes:
Exercising and various types of physical fitness on a regular basis is useful for building and strengthening muscles in the body, and gives you the polished shape that you dream of, in addition to its ability to reduce your weight and tighten your body, and maintain your health and the health of your heart.
The types of exercise that an athlete needs to be fit vary according to the type of sport he practices. Fitness is a healthy state of the body, as it helps a person to perform many daily and sports activities, as it is the ideal solution to many health problems, and it is a protective shield to prevent many diseases.
Recent studies have proven that physical fitness has several benefits, including reducing the incidence of diabetes, maintaining weight, and also helping in weight loss.
You can train on fitness exercises at the Fitness Academy Captain Haitham Al-Fedawi on Mondays and Wednesdays of every week from 7 to 8 pm
Military subscription price: 300 pounds
Civilian subscription price: 350 pounds